fleeting thoughts

It popped up in my head this morning, between the twin states of dream and sleeplessness.

A very good friend told me, a long time ago, when I had gone to him looking for sanity,

"the best thing to do is to talk it out. No point ranting about it to yourself or some third person. Be it a matter of the head or the heart, get the concerned person, sit down and have a straight conversation. No point in playing with it in your head. It doesn't help at all. Go, sit down, don't stand, sit down and talk - heart to heart, head to head, individual to individual. "

Hmmm... talk it out.